Hello my friends,
I decided to give you a weekly update. I am not back into the blog world thing, but for a reason I hold on to you guys and care so much that I just couldn't leave completely.
Monday that just past my doctor decided to stop me from working. So here I am on sick leave, which I was trying to avoid all this time. For me being on sick leave was like hitting the bottom of the barrel. I guess from there it can only go up.
This week I did not see the shrink as he is on vacation, but I tried to follow his recommendation. Of course it is hard as it will not all go away in a blink, but I have to accept, which is the hardest part. I exercise everyday and it feel's good, which I hadn't done in a long time. I made myself a schedule as it helps me to stay sane.
My goal at the moment is to eat 3 meals a day, I know it sounds kinda of lame, but I have lost my appetite and so much weight, but I believe me getting better all starts with me being healthy. So food and exercise until further notice.
See you next week.
8 comments:
C'est bien te de donner des petits buts comme ça. Une bonne santé et une bonne alimentation, ça ne nuira jamais. Et puis, c'est prendre soin de toi-même. Ce qui est un bon pas dans la bonne direction. Continue. Lâche pas. Câlin mamzelle.
C'est très bien. Je suis d'accord cent pour cent avec l'impulsive montréalaise.
Hugs!!!!!! You can do it!!!
So glad you checked in with us. I am sending good vibe and positive thoughts.
*hugs*
I'm so glad you update! :D I hope everything will be better starts from now on, I know hard times are not fun but just embrace it and go with the flow, don't stress yourself (i know it's far easier said than done)
you know you have us here! *hugs*
I was off work for three months at the beginning of the year. Best thing I ever did!
Get better.
xoxo
I hope you feel better soon hon.x
Sending you happy and healthy thoughts.
Post a Comment