My emotions, good or bad, control my life completely.
I have no control over them and I live them physically. Today was a great day filled with emotions, emotions so strong that I actually started to feel ill. It was not the first time and I know it wont be the last one either.
I don't mind living my emotions, and I know life is filled with up's and down's, but what ever way it goes I always end up feeling ill. I know it is all in my head.
I know I've talked about this before and if you follow you also know that I am getting help, but I just felt the need to write about it. I know being an emotional person is part of who I am and no matter how hard I try to change that it will not go away, so I will not try to change who I am but I want to change the way I see things. I want to live my emotions to their fullest and feel perfectly fine physically.
Do you have any tricks to control emotional peaks (good or bad) when they happen?