I get home from work after midnight, so I usually have a snack then watch tv in bed. I'm not sure what people with normal work schedules do though.
A glass of wine CAN calm me down, but then i don't want to be reliant on that, especially as after i have one glass I tend to want more.I think about this a lot. I was thinking recently about re-learning how to knit. I think that would relax AND focus me a bit. I always seem to have one eye on the internet, regardless of what I'm doing. it would be harder for me to do that if i could knit. I could catch up on all the tv I get distracted from!
For me, watching some (TV or movie) can help, as can reading. Going for a walk is nice too!
i like to grab some dinner and unwind in front of the tv... probably should go running though :-)
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